Healthy Lifestyle / Здоровый образ жизни
My name is Andrey, and I try to live a healthy lifestyle. For me, this means taking care of my body and mind every day. I start my morning with a glass of water and some light exercise. I usually go jogging three times a week or ride my bicycle in the park near my home. At work, I take short breaks to stretch my legs and relax my eyes. I believe good health is not only about sport, but also about what we eat. That’s why I cook fresh food at home and try to eat enough vegetables, fruit, fish and nuts. I avoid too much fast food or sugary drinks. I also try to sleep seven or eight hours every night. At weekends, I rest, meet friends, and spend time outside. In my opinion, it is important to balance work, rest, and hobbies. Living a healthy life helps me to be more energetic, positive, and calm, even when I am busy or stressed at work.
Vocabulary
- healthy – здоровый
- lifestyle – образ жизни
- exercise – физические упражнения
- jogging – бег трусцой
- stretch – потягиваться, растягиваться
- vegetable – овощ
- fruit – фрукт
- nut – орех
- sugary – сладкий
- avoid – избегать
- rest – отдыхать
- balance – балансировать
- calm – спокойный
- energetic – энергичный
- occasion – случай, событие
Questions about the text
- What does living a healthy lifestyle mean for Andrey?
- What does Andrey do every morning?
- How many times a week does he jog?
- Where does Andrey ride his bicycle?
- Why does he take breaks at work?
- What kind of food does Andrey eat?
- What does he try to avoid?
- How many hours does he sleep?
- What does Andrey do at weekends?
- How does he balance work and rest?
- Why does Andrey think balance is important?
- How does a healthy lifestyle help Andrey?
- Is Andrey busy at work?
Personal questions
- Do you try to live a healthy lifestyle?
- What do you do to keep healthy?
- What sports or activities do you enjoy?
- Do you eat vegetables and fruit every day?
- What is your favourite healthy food?
- How often do you exercise?
- Do you avoid fast food or sweets?
- How many hours do you sleep?
- Do you drink enough water?
- How do you relax after work?
- Do you meet friends on weekends?
- Do you feel energetic or tired every day?
- What makes you feel calm and positive?
- What advice would you give for a healthy lifestyle?
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